Soc 3: Skill-related Components Of Fitness

Question 1

What are the six skill related components of Fitness (ABCPRS)

Answer 1

Agility
Balance
Co-ordination
Power
Reaction time
Speed

Question 2

Definition of Agility

Answer 2

The ability to change position and control the body at speed

Question 3

Definition of balance

Answer 3

Being able to keep the body stable while at rest or on the move

Question 4

Two types of balance

Answer 4

Static - keeping the body stable while stationary
Dynamic - maintaining a controlled, stable position while moving

Question 5

Co-ordination

Answer 5

The ability to use two or more body parts together

Question 6

Different types of co-ordination

Answer 6

Foot-eye co-ordination
Chest-eye or thigh-eye co-ordination
Head-eye co-ordination
Hand-eye co-ordination

Question 7

Power

Answer 7

The ability to undertake strength performances quickly. It can be written as a formula: Power= strength x speed

Question 8

Reaction Time

Answer 8

The time between a stimulus and a movement in response to it

Question 9

In most sports, the signal for a reaction is a ________________

Answer 9

Sight stimulus e.g. ball or shuttlecock

Question 10

Speed

Answer 10

The rate at which an individual can perform a movement or cover a distance