Soc 9-long term effects of exercise Flashcards
What is adaptation
Your bodys response to training and how your body changes to cope with new activity
What is aerobic
Working at a moderate intensity level with oxygen
What is anaerobic
Working at a high intensity level without oxygen
What is alveoli
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream
What is diaphgram
The primary muscle used in the process of inspiration or inhalation
What is cardiac output
The amount of blood ejected from your heart in one minute (co)=(rsv) x (rhr)
What is stroke volume
The amount of blood pumped per beat
What is recovery rate
The speed at which your heart returns to rhr after you exercise
What is the long term effects of aerobic exercise
-improved times for long distant runners
-ability to run 90 minutes during a football game
Long terms effect of anaerobic exercise
-sprinting for the ball in football
-making a powerful tackle in a rugby game
-improved time over the shorter distances in athletics or swimming
What is the method of training of anaerobic exercise
.plyometric training
.weight training
Effects on the musculo-skeletal system
-increased strength of ligaments and tendons
-increased bone density helps preventing weakening of the bones
-muscle hypertrophy-the growth and increase of the side of the muscle cells
Effects on the cardio respiratory system-your heart
-size and strength of the heart
-increased resting stroke volume-is the amount pf blood pumped by your heart perbeat
-maximum cardiac
-output-the amount of blood ejected from your heart in one minute
What is lung capacity
the total amount of air that the lungs can hold after the biggest possible breath in
What is meant by vital capacity
the maximum amount of air that can be breathed out after breathing in as much air as possible
