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Gcse Pe > Soc 6:methods of training > Flashcards

Soc 6:methods of training Flashcards

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1
Q

What is method of training

A

A specific training that an individual does to improve health and fitness

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2
Q

What is the 6 methods of training

A

1.Continuous
2.fartlek
3.circuit
4.interval
5.plyometric
6.weight

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3
Q

What do you need to take into consideration when choosing your method of training

A

1.The requirements of the particular sport
2.the facilities in the local area
3.the individuals current level of fitness
We need to take this in consideration to not get an injury

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4
Q

where did fartlek originate

A

The word fartlek is a combination of the two swedish works for speed and play

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5
Q

What is continuous training

A

Working your whole body for a long time

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6
Q

What is the advantages of continuous training

A

1.it is inexpensive
2.improves cardiovascular fitness

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7
Q

What is the disadvantages of continuous training

A

1.does not improve anaerobic fitness
2.some people find it boring

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8
Q

What is the advantages of fartlek training

A

1.can include hill work,both uphill and down
2.can include rest periods or can be continuous

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9
Q

What is the disadvantages of fartlek training

A

1.there my not be suitable terrain nearby
2.difficult for a coch to monitor

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10
Q

Advantages of fitness classes

A

It is an important role in your health and well-being

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11
Q

Disadvantages of fitness classes

A

They might be expensive,they might be far away from you

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12
Q

What is fartlek training

A

A method of training for runners where the terrain and speed are changing

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13
Q

What is circuit training

A

A series of exercises completed for a certain amount of reps after one another

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14
Q

What is the advantages of circuit training

A

1.can combine many components of fitness
2.a good source of all round fitness

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15
Q

What is the disadvantages of circuit training

A

1.the circuit needs to be set up and well planned
2.it is important to work hard on each circuit

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16
Q

What is interval training

A

Physical training involving alternating stages of high and low intensity activity

17
Q

What is the advantages of interval training

A

1.includes repeated sprints,which is anaerobic
2.includes a rest period

18
Q

What is the disadvantages of interval training

A

1.can be intense so needs full commitment
2.some people find repeating intervals boring

19
Q

What is plyometrics training

A

Exercises in which muscles exert maximum force in short interval of time

20
Q

What is the advntages of plyometrics training

A

1.exercises can be designed for a specific performances e.g. high jump

21
Q

What is the disadvantages of plyometrics training

A

1.need knowledge of ypur event or a coach
2.need to progress gradually,as rest and recovery is inportant

22
Q

What is weight trai ning

A

Involves shifting weight to increase the strength of the muscle using a programme of exercises

23
Q

What is the advantages of weight training

A

1.easy to monitor progress and overload
2.wide variety of exercises to choose from

24
Q

What is disadvantages of weight training

A

1.needs suitable facilities and equipment
2.need knowledge or safety and technique

25
Q

What is the 5 fitness classes

A

1.aerobics
2.body pump
3.pilates
4.yoga
5.spinning

26
Q

What is aerobics

A

Mainly aerobic exercise to music,covering a variety of exercises

27
Q

What component of fitness is aerobics

A

Cardiovascular fitness,muscular strength,muscular endurance and flexibility

28
Q

What is body pump

A

Exercise to music normally using low weights with many repetitions and a vareity of exercises such as lunges

29
Q

What cof is body pump

A

Cardiovascular fitness,muscular endurance,flexibility,body conposition

30
Q

What is pilates

A

A series of core stability exercises focusing
on the quality of the exercise rather than the
quantity

31
Q

What cof is pilates

A

Muscular endurance,flexibility

32
Q

What is yoga

A

Ancient form of exercise that focuses on
postures ises eat inase sometimes
mediation, to boost prysical and emotiona

33
Q

What cof is yoga

A

Develops muscular endurance,flexibility and balance

34
Q

What is spinning

A

Aerobic and anaerobic cycling on a stationary
bike to music

35
Q

What cof is spinning

A

Muscular endurance and develops aerobic fitness

Gcse Pe (7 decks)

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