Soc 6:methods of training

Question 1

What is method of training

Answer 1

A specific training that an individual does to improve health and fitness

Question 2

What is the 6 methods of training

Answer 2

1.Continuous
2.fartlek
3.circuit
4.interval
5.plyometric
6.weight

Question 3

What do you need to take into consideration when choosing your method of training

Answer 3

1.The requirements of the particular sport
2.the facilities in the local area
3.the individuals current level of fitness
We need to take this in consideration to not get an injury

Question 4

where did fartlek originate

Answer 4

The word fartlek is a combination of the two swedish works for speed and play

Question 5

What is continuous training

Answer 5

Working your whole body for a long time

Question 6

What is the advantages of continuous training

Answer 6

1.it is inexpensive
2.improves cardiovascular fitness

Question 7

What is the disadvantages of continuous training

Answer 7

1.does not improve anaerobic fitness
2.some people find it boring

Question 8

What is the advantages of fartlek training

Answer 8

1.can include hill work,both uphill and down
2.can include rest periods or can be continuous

Question 9

What is the disadvantages of fartlek training

Answer 9

1.there my not be suitable terrain nearby
2.difficult for a coch to monitor

Question 10

Advantages of fitness classes

Answer 10

It is an important role in your health and well-being

Question 11

Disadvantages of fitness classes

Answer 11

They might be expensive,they might be far away from you

Question 12

What is fartlek training

Answer 12

A method of training for runners where the terrain and speed are changing

Question 13

What is circuit training

Answer 13

A series of exercises completed for a certain amount of reps after one another

Question 14

What is the advantages of circuit training

Answer 14

1.can combine many components of fitness
2.a good source of all round fitness

Question 15

What is the disadvantages of circuit training

Answer 15

1.the circuit needs to be set up and well planned
2.it is important to work hard on each circuit

Question 16

What is interval training

Answer 16

Physical training involving alternating stages of high and low intensity activity

Question 17

What is the advantages of interval training

Answer 17

1.includes repeated sprints,which is anaerobic
2.includes a rest period

Question 18

What is the disadvantages of interval training

Answer 18

1.can be intense so needs full commitment
2.some people find repeating intervals boring

Question 19

What is plyometrics training

Answer 19

Exercises in which muscles exert maximum force in short interval of time

Question 20

What is the advntages of plyometrics training

Answer 20

1.exercises can be designed for a specific performances e.g. high jump

Question 21

What is the disadvantages of plyometrics training

Answer 21

1.need knowledge of ypur event or a coach
2.need to progress gradually,as rest and recovery is inportant

Question 22

What is weight trai ning

Answer 22

Involves shifting weight to increase the strength of the muscle using a programme of exercises

Question 23

What is the advantages of weight training

Answer 23

1.easy to monitor progress and overload
2.wide variety of exercises to choose from

Question 24

What is disadvantages of weight training

Answer 24

1.needs suitable facilities and equipment
2.need knowledge or safety and technique