Flashcards
Definition of fitness
Ability to meet the demands of an environment
Definition of exercise
Physical activity that mantain or improve health or fitness.for example cycling or walking is a form of exercise because they require physical effort
Definition of performance
How well a task is completed.its the action or process of doing something
How does an health,active lifestyle benifit us physically
Physical:improves strength,increase flexibility,improves performance
How does an healthy,active lifestyle benifit us socially
Social:mix with others,make new friends,develop teamwork
How does an healthy,active lifestyle benifit us emotionlly
Emotional:relieve or prevent stress and tension,contribute to the enjoyment of life,help the individual feel good
What is a sedentary lifestyle
Lacking in physical activity
What is hypokinetic disease
A disease caused by a lack of physical activity or sednetary lifestyle
