Soc 7:PAR-Q

Question 1

What does PAR-Q stand for

Answer 1

Physical activity readiness questionnaire

Question 2

What is PAR-Q

Answer 2

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine

Question 3

Why do we warm up

Answer 3

1.It prevents injuries
2.prepares your mind
3.prepares your joints

Question 4

Phases of warm ups

Answer 4

1.cardiovascular
2.stretching
3.Sports specific

Question 5

Cardiovascular phase

Answer 5

Gradually raising the heart rate towards the working heart rate

Question 6

Stretching phase

Answer 6

Static-easy,on the spot stretching without straining

Dynamic-stretches that use movements specific to a sport,gradually increasing your reach and speed

Question 7

What is Cool-down

Answer 7

To return the heart rate gradually to its resting level such as a light jog

Question 8

What does smart goal stand for

Answer 8

Specific
Measurable
Achievable
Realistic
Time-bound

Question 9

Why do we set smart goals

Answer 9

We set smart goals to motivate an athlete to reach their full potential

Question 10

What is specific

Answer 10

Means exactly knowing what the goal is.it may include a series of steps towards the overall goal

Question 11

What is measurable

Answer 11

It means it will be easy to know when goals are achieved

Question 12

What is achievable

Answer 12

Goals must be attainable,unachievable goal is likely to result in demotivation

Question 13

What is realistic

Answer 13

A goal may be achievable in practice,but are there other reasons that may hinder the completion of that goal

Question 14

What is time-bound

Answer 14

Does the goal have an end point?if not,it is easy to put off achievable indefinetly

Question 15

What is an example of a smart goal

Answer 15

Getting 3 clean sheets in the next month as a defender