Soc 3 Skill Related Components Of Fitness Flashcards
What is agility
The ability to change position and control the body at speed
What sports require agility
Football because for example a winger needs drop there shoulder towards one way and then change back to beat the defender and move there body at speed
What is balance
Being able to keep the body stable while at rest or on the move
What are the the type of balance and the definitions
Static balance:keeping the body stable while stationary
Dynamic balance:mantaining a controlled,stable position while moving
What is co-ordination
The ability to use two or more body parts together
What sports require co-ordination
Tennis especially when your serving because you need to bring the ball up and hit it and your legs are important because you can hit the ball with more power
What are the diffirent types of co-ordination
Foot-eye co-ordination
Chest-eye co-ordination
Head-eye co-ordination
Hand-eye co-ordination
What is power
The ability to undertake strength performances quicky
What sports require power
A discuss thrower throwing the discus and high jump because you need to generate power to jump high
What is Reaction time
Reaction time is the time between a stimlus and a movement in response to it for example the stimulus in a game of football is when the goalkeeper thinks that the striker is going to shoot
What is speed
The rate at which an individual can perform a movement or cover a distance
What sports require speed
Tennis when the ball is hit to the other side and you need to run and hit the ball from the other side
