Soc 9 Flashcards
1
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen.
3
Q
Anaerobic
A
Working at a high intensity level without oxygen.
4
Q
Alveoli
A
Tiny sacs within out lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
5
Q
Diaphragm
A
The primary muscle used in the process of inspiration or inhalation.
6
Q
Cardicac output
A
The amount of blood ejected from your heart in one minute (CO)=(SV)x(HR).
7
Q
Resting and working stroke volume
A
The amount of blood pumped per beat.
8
Q
Recovery rate
A
The speed ar which your heart returns to RHR after your exercise.
