Soc 8 Flashcards
1
Q
What does PAR-Q stand for
A
PAR-Q stands for Physical Activity Readiness Questionaire
2
Q
What is PAR-Q
A
PAR-Q is a questionaire built to test the readiness of a person joining a new sport or any physical activity
3
Q
3 steps of warm ups
A
Cardiovascular
Stretching
Sports specific
4
Q
How to cool down
A
Stretch injured muscles and other body parts
5
Q
What is PAR-Q defined as
A
A self- screening tool that can be used by anyone before starting a physical activity
6
Q
An exercise consists of 3 main parts, what are they?
A
Warm up
Main activity
Cooldown
