Soc 7

Question 1

What is Continuous Training? Name the COF

Answer 1

Working the entire body for a long period of time.

Improves Cardiovascular fitness.

Question 2

What is Fartlek Training? Name the COF

Answer 2

A method of training for runners where the terrain and speed are constantly changing.

Improves aerobic fitness.

Question 3

What is Circuit Training? what COF is being enhanced.

Answer 3

A series of exercises completed for a certain amount of time/reps, after one another.

All components of fitness are being used.

Question 4

What is Interval training? and what COF is being improved

Answer 4

Physical training involving alternating stages of high and low-intensity activity

Improves aerobic fitness and speed

Question 5

What is Plyometrics Training. What COF is being used

Answer 5

Exercises where muscles use maximum force in short intervals of time.

Power

Question 6

What is weight training and how are components of fitness being used?

Answer 6

Involves shifting weight to increase the strength of the muscle using a programme of exercises.

Enhances muscular strength and endurance