Soc 4 Flashcards
1
Q
What does the 12-minute cooper one test
A
Cardiovascular fitness
2
Q
What is cardiovascular fitness
A
Cardiovascular fitness is exerting your whole body for long periods of time
3
Q
What does the Harvard step test test
A
Cardiovascular fitness
4
Q
What does One minute sit up test show
A
It shows your muscular endurance
5
Q
What is Muscular endurance
A
Muscular endurance shows how long you can exert force against a resistance with a group of muscles
6
Q
What does the sit and reach test show
A
The sit and reach test demonstrates flexibilty
7
Q
How do you define flexibility
A
Flexibility shows how far you can move a range of joint
8
Q
Hand grip test shows?
A
The hand grip test shows strength
9
Q
What skill related fitness does 1 minute press up test
A
Strength
10
Q
Define strength
A
Being able to resist a force
