Soc 9

Question 1

Adaptation

Answer 1

Your body’s response to training and how your body changes to cope with new activity.

Question 2

Aerobic

Answer 2

Working at a moderate intensity level with oxygen.

Question 3

Anaerobic

Answer 3

Working at a high intensity level without oxygen.

Question 4

Alveoli

Answer 4

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs
and bloodstream.

Question 5

Diaphragm

Answer 5

The primary muscle used in the process of inspiration or inhalation.

Question 6

Cardiac output

Answer 6

The primary muscle used in the process of inspiration or inhalation.

Question 7

Resting stroke volume

Answer 7

The amount of blood pumped per beat.

Question 8

Recovery

Answer 8

The speed at which your heart returns To RHR after you exercise.

Question 9

What are the Long-term training effects x aerobic

Answer 9

In terms of aerobic exercise, the effects of training will increase the ability to work for long
periods of time.

Question 10

How will aerobic exercise improve you in football

Answer 10

Ability to run for 90 minutes during a football game (improve cardiovascular fitness levels).

Question 11

Long-term effects of training - anaerobic

Answer 11

the effects of training will increase the ability to move in quick
bursts. In practice

Question 12

What could this anerobic exercise apply for in rugby

Answer 12

Making a powerful tackle in a rugby game