Soc 5 Flashcards
Specifity
Mtching training requirments of an activity
Progressive overload
Gradually increasing the amount of overload to gain fitness without the risk of injury
Individual needs
Matching the training to requirments of an individual
How do you work out you maxinum heart rate
220-age
What would a 16 year olds heart rate be?
204
Example of specificity
A 100 m sprinter to have matching intervals to replicate their race
Example of progressive overload?
In the gym you can progressively overload by increasing the amount of reps
Example of individual needs?
Trying to improve a weakness in your performance such as improving your passing in rugby
What does FITT stand for?
Frequency
Intensity
Time
Type
Frequency
How often you train.
Intensity
How hard someone trains
Type
The method of training to acheive particular goals
Time
How long each training session must last in order to be of any benefit and to achieve improvment.
Rest and recovery
The human body reacts to a hard training sessions by increasing its ability to cope with future sessions
Why is rest and recovery important?
Its important to rest and recover as it gives your body time to recover between workouts
Overtraining
Happens when you train beyond your body’s ability to recover.
What could overtraining lead to?
Overtraining could lead to you getting an injury or illness.
Reversibility
Gradually losing fitness instead of of progressing or remaining at the current level.
Threshholds of training
Thresholds set levels for people to train at that are effective but still safe
Target zones
The higher in the target zone you are the higher the intensity of the session
To work out aerobic traget zone work.
Max heart rate-your age.
