Soc 1 Flashcards

1
Q

How does physical fittness help

A

Increase cardiovascular fitness, improve strength, improves muscular indurance, increase in flexibility, improves composition, improves performance

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2
Q

Health

A

A state of complete emotional/physchological, physical and social well-being

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3
Q

Fitness

A

Ability to meet the demands of an enviroment

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