Soc 1 Flashcards
1
Q
How does physical fittness help
A
Increase cardiovascular fitness, improve strength, improves muscular indurance, increase in flexibility, improves composition, improves performance
GCSE PE > Soc 1 > Flashcards
How does physical fittness help
Increase cardiovascular fitness, improve strength, improves muscular indurance, increase in flexibility, improves composition, improves performance