Soc 10

Question 1

Dislocation

Answer 1

When a bone at a joint is forced out of its normal position

Question 2

Sprains

Answer 2

A sprain is a damaged ligament. One of the most common sprains in sport is a twisted or over-stretched ankle

Question 3

Strains

Answer 3

A strain is a twist, tear or overstretched muscle or a tendon.

Question 4

Torn cartilage

Answer 4

Cartilage is a firm elastic substance which lines adjoining bones. It absorbs the impact on the bones while reducing the friction duringsports/ activity.

Question 5

Fractures

Answer 5

● Stress fractures (overuse injuries): They can happen as a result of fatigue.
● Compound fractures: the broken bone protrudes through the skin.
● In closed: the skin over the break is not damaged.
● Simple fracture: takes place with no displacement of the bone.

Question 6

Abrasions

Answer 6

Abrasions or grazes can be caused by friction of the skin against a rough surface e.g. a concrete playground or artificial pitches.

Question 7

Concussion

Answer 7

An impact to the head causes
unconsciousness, confusion or memory loss.

Question 8

What does rice stand for

Answer 8

Rest, Ice, Compression and elevation

Question 9

What are three injury preventions

Answer 9

1.Correct application of the principles of training
2.Correct application and adherence to the rules
3.Use of appropriate protective clothing
4.Checking of equipment and facilities
5.Use of a warm-up and cool-down

Question 10

Rest

Answer 10

Stop playing or training.

Question 11

Ice

Answer 11

the cold can provide pain relief and limits swelling by reducing blood flow to the injured area.

Question 12

Compression

Answer 12

use pressure to hold the ice pack on the injury.
This also limits swelling

Question 13

Elevation

Answer 13

raise the injury. If possible keep the area at or above the level of the injured person’s heart as this will minimise swelling