Soc 8 Flashcards
Par-Q
A self-screening tool that can be used by anyone who is planning to start an exercise or training routine
Why do we perform a warm up?
Prepare muscles, prepare the joints, prepare mind, reduce the risk of injury, prepare the ligament and prepare your cardiovascular system
Warm up
To reduce the risk of injury
3 phases of a warm-up
Cardiovascular, stretching , sports specific
Why do we perform a warm up?
Prepare muscles, prepare joints, prepare mind, prevent injury, prepare ligaments and prepare the cardiovascular system
Cardiovascular phase
Is to gradually rise the heart rate towards the working heart rate
How long does the cardiovascular warm-up take?
10-15 mins
What are the to types of Stretching
Dynamic and static
Stretching phase
Static-easy on the spot stretching without straining
Dynamic- stretches that use movements specific to a sport, gradually increasing your reach and speed
Sport-specific phase
The final phase of warm-up will be to practice the skills of an activity such as sprint starts or passing for a midfielder
Cool down
Activites such as jogging can be used to return the heart rate gradually to its resting level.
What does SMART goals mean
Specific Measurable Acheivable Realistic Time- bound
Why do you use SMART goals
Because it gives you motivation and something to work to
Why might a SMART goal demotivate you?
It might be to difficult to acheive therefore demotivating you
