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GCSE PE > Soc 8 > Flashcards

Soc 8 Flashcards

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1
Q

Par-Q

A

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine

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2
Q

Why do we perform a warm up?

A

Prepare muscles, prepare the joints, prepare mind, reduce the risk of injury, prepare the ligament and prepare your cardiovascular system

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GCSE PE (7 decks)

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