Soc 3 Flashcards
1
Q
What are the 6 skill related components of fitness
A
Agility, Balance, co-ordenation, power, reaction time, speed (A,B,C,P,R,S
2
Q
Agility
A
The ability to change position and control the body at speed.
3
Q
Balance
A
Being ablw to keep the body stable while at rest or on the move
4
Q
What are the 2 types of balance
A
Dynamic and static
5
Q
Co- ordination
A
The ability to use two or more body parts
6
Q
Types of co-ordination
A
Foot-eye, chest-eye, thigh-eye, head- eye and hand-eye
7
Q
Power
A
the ability to undertake strength performances quickly
8
Q
Reaction time
A
The time between a stimulus and a movment in response to it
9
Q
Speed
A
The rate which an individual can perform a movement or cover distance
