Soc 8- PAR-Q, Warm-ups, Cool-downs And Smart Goals

Question 1

What is a PAR-Q?

Answer 1

Its a self-screening tool that can be used by anyone who is planning to start an exercise or training routine

Question 2

When would you use a PAR-Q?

Answer 2

Can be used by anyone who is planning to start an exercise or training routine

Question 3

Why do we perform a warm-up?

Answer 3

-Prepare the muscles
-Reduce the risk of injury
-Prepare the mind
-Reduce risk of injury
-Prepare the ligament
-Prepare the cardiovascular system

Question 4

What are the 2 phases of a cool down?

Answer 4

-Cardiovascular (gradually decrease your heart rate back down)
-static streching ( streches help for 15-30 seconds)

Question 5

What makes a goal ‘SMART’?

Answer 5

-Specific -Measurable -Achievable -Realistic -Time-bound

Question 6

Why do we set SMART goals?

Answer 6

After setting a goal, the likelihood is enhanced and pushed the performers to push them to their optimum goal

Question 7

What are the reasons for making SMART targets?

Answer 7

1. Keeps you motivated and focused
2. Helps you monitor your progress
3. Helps planning your training sessions

Question 8

How can I make a goal ‘specific’?

Answer 8

-Means exactly knowing what the goal is. It may include a series of steps towards the overall goal.

Question 9

How do you make a goal measurable?

Answer 9

Set measurable targets to help you know when your goals are achieved

Question 10

How do you make a goal achievable?

Answer 10

Set targets that you have the ability to reach. Unrealistic targets are demotivating and could result in failure

Question 11

How do you make a goal realistic?

Answer 11

Ensure that your targets are realistic to you personally. Factors, such as work and hobbies, affect your ability to meet your targets.

Question 12

How do you make a goal time-bound?

Answer 12

Create a timeframe for you to achieve your goal,
establish a timescale. Setting an end-point will help keep you focused and motivated.