Soc 3: Skill Related Components Of Fitness

Question 1

The six related components of fitness

Answer 1

• Agility (A)
  -Balance (B)
  -Co-ordination (C)
  -Power (P)
  -reaction time (R)
  -speed (S)

Question 2

Agility

Answer 2

The ability to change direction and control the body at speed

Question 3

Balance

Answer 3

Being able to keep your body stable while at rest or on the move

Question 4

2 Types of balance

Answer 4

-Dynamic balance is maintaining a controlled, stable position while moving
-Static balance is keeping the body stable while stationary

Question 5

Co-ordination

Answer 5

The ability to use two or more body parts together

Question 6

Different types of co-ordination

Answer 6

-foot-eye co-ordination
-chest-eye or thigh-eye co-ordination
-head-eye co-ordination
-hand-eye co-ordination

Question 7

Power

Answer 7

The ability to undertake strength performances quickly. It can be written as a formula: power= strength x speed

Question 8

Reaction time

Answer 8

The time between a stimulus and a movement in response to it

Question 9

Speed

Answer 9

The rate at which an individual can perform a movement or cover distance