Soc 1-relationship Between Health And Fitness

Question 1

Health

Answer 1

Health is a state of complete emotional/psychlogical, physical and social well-being

Question 2

Fitness

Answer 2

Fitness is the ability to meet the demands of an environment

Question 3

Exercise

Answer 3

Exercise is physical activity that maintains or improves health or fitness.

Question 4

Performance

Answer 4

Performance is how well a task is completed

Question 5

How would a health active lifestyle benefit us mentally

Answer 5

• Relieve stress and tension
• Increase self-esteem and confidence
• Help the individual feel good
• Appreciate an improved body shape

Question 6

Social

Answer 6

• Mix with others
• Make new friends
• Develop teamwork/co-operation skills
• Work with others

Question 7

How would an active lifestyle benefit your physical health

Answer 7

• Increase cardiovascular fitness
• Improve strength
• Improve muscular endurance
• Increase flexibility
• Improve body composition
• Improve performance

Question 8

Sedentary meaning

Answer 8

Lacking in physical activity

Question 9

Hypokinetic disease

Answer 9

A disease caused by lack of physical activity or sedentary lifestyle