Soc 2- Components Of Fitness

Question 1

Health-related components of fitness

Answer 1

•Cardiovascular fitness
•Muscular strength
•Muscular endurance
•Flexibility
•Body composition

Question 2

Cardiovascular fitness

Answer 2

Cardiovascular fitness is the ability to exercise your whole body for long periods of time

Question 3

Muscular strength

Answer 3

Muscular strength is the amount of force a muscle can exert against a resistence

Question 4

Mucular endurance

Answer 4

Muscular endurance is the ability to use voluntary muscles repeatedly without getting tired

Question 5

Flexibility

Answer 5

Flexibility is the range of motion of your joints

Question 6

Body composition

Answer 6

Body composition is the percentage of body weight that is muscle, fat or bone

Question 7

How does flexibilty impact your performace

Answer 7

• Able to execute skills better
• Less likely to get injured

Question 8

Why is it important to have a healthy BMI

Answer 8

• Less likely to get diseases
• Fat puts added strain on your muscles making you prone to injury

Question 9

How do you calculate your body mass index(BMI)?

Answer 9

BMI is calculated by taking your weight in Kg and dividing it by your height in meters squared

Question 10

In order of relevance outline which health related components of fitness are most important to a: footballer.

Answer 10

1. Cardio-vascular endurance
2. Muscular enurance
3. Flexibilty
4. Body composition
5. Muscular strength