Soc 10: Types Of Injuries Flashcards
Soft Tissue injury definition
Joint injuries
Sprain injury definition
Damaged ligament
Strain definition
Twist, pull or tear of a muscle or tendon
Torn cartilage definition
Damaged elastic substance which line adjoining bones
Fracture definiton
Broken or cracked bone
Dislocation definition
A dislocation is when a bone at a joint is forced out of its normal position
What is a stress fracture?
They can happen as a result of fatigue
What is a compound facture?
A fracture which causes the bone to protrude the skin
What is a simple fracture?
A fracture that takes places with no displacement of the bone
What is an inclosed fracture?
A fracture where the skin over the break is not damaged
How can the principles of training prevent you from getting injured?
Stop you from overusing your bones to prevent injury
How does playing to the rules and competition prevent injury?
Rules help ensure that there can be fair competition to then prevent the risk of injury
How can protective equipment/clothing prevent injury?
Many activities require protective equipment or specific clothing. This may vary depending on position and sport. It is also important to not wear clothing that might injure an opponent.
How does checking equipment and facilities prevent injury?
Organisers and officials, as well as participants, need to check for safety before an activity or competition. Organisers should check that the facilities are safe and ensure, and that any equipment is in good condition.
How does warming up/cooling down prevent injury?
Warm up:Perform a light areobic activity to increase blood flow to working muscles and stretch those muscles to avoid injury
Cool-down: Gradually reduce the level of activity to help with the dispersal of lactic acid and avoid muscle stiffness
