Soc 5 And Soc 6 principles Of Training Flashcards
How to work out your maximum heart rate?
220 - your age = maximum heart rate
What is specificity in training?
Matching training to the requirements of an activity/sport
What is progressive overload?
Gradually increasing the amount of overload to gain fitness without the risk of injury
What are individual needs in training?
Matching training to the requirement of an individual
How may a rugby player need specificity?
A rugby player may need specificity because forwards in rugby need strength for running and rucking, whilst the backs need to be fast and agile.
How might someone perform progressive overload?
Someone might perform progressive overload by doing more reps and sets in weight training and reducing recovery time.
How may someone use individual needs?
An example of this is someone starting to run using Mo-Farah’s programme. The individual may be able to get injured due to this
What does ‘Fitt’ stand for?
-Frequency -Intensity -time -Type
What is your areobic target zone?
60%-80% of your maximum heart rate
Definition of frequency
Frequency is how often you train
Definition of intensity
Intensity means how hard someone trains. Intensity may vary when talking about specific needs
Definition of time
Time is how long each training sessions must last in order to be of any benefit and to achieve improvement
Definition of rest
The period of time allocated to recovery
Recovery definiton
Repair of damage to the body caused by training or competition
Adaptation definition
Your body’s response to training and how your body manages the activity
