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GCSE P.E > Soc 8 Par-q Effective Use Of Warm Up And Cool Down > Flashcards

Soc 8 Par-q Effective Use Of Warm Up And Cool Down Flashcards

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1
Q

PAR-Q

A

a self-screening tool that can be used by anyone who is planning to start an exercise or training routine.

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2
Q

Why do we perform a wawrm up?

A

▪Prepare the muscles
▪ Prepare the joints
▪ Prepare the mind
▪ Prevent injury
▪ Prepare the ligament
▪ Prepare the cardiovascular system

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3
Q

What are the 3 phases of a warm up

A

▪ Phases of a warm-up
▪ Cardiovascular
▪ Stretching
▪ Sports specific

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4
Q

Cool downs

A
  • You can warm down by jogging after a game
  • cool down should usally take 10-15mins to return the heart to a resting dependant on the activity
  • then followed by 10-15 mins of tretching (static) is preffered in a cool down and are held for 30-35 seconds
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GCSE P.E (10 decks)

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