Soc 3 Components Of Fitnes Flashcards
1
Q
Co-ordination
A
Just as there are different types of balance, there are different types of co-ordination. Racket games require good hand-eye co-ordination in order to strike the ball or shuttle correctly. In football there are several types of co-ordination:
2
Q
Power
A
The ability to undertake strength performances quickly. It can be written as a formula
3
Q
Reaction time
A
Is the time between a stimulas and a movement in response to it
4
Q
Speed
A
The time it takes to do somthing
