Soc 2 Components Of Fitness Flashcards
1
Q
Cadiovascular fitness
A
the ability to exercise your whole body for long periods of time.
2
Q
Muscular strength
A
the amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
the ability to use voluntary muscles repeatedly without getting tired
4
Q
Flexability
A
the range of motion of your joints.
5
Q
Body composition
A
the percentage of body weight that is muscle, fat or bone
6
Q
Body mass index
A
The most common and easiest way to get your body composition is by calculating your BMI.
