Soc 7 Methods Of Training

Question 1

Continuous training is

Answer 1

Working the entire body for a long period of time

Question 2

Fartlek training is

Answer 2

A method of training for runners where the terrain and speed are constantly changing

Question 3

Circuit training is

Answer 3

A series of exercises completed for a certain amount of time/reps, after one another

Question 4

Interval training is

Answer 4

Physical training involving alternating stages of high and low-intensity activity

Question 5

Plyometric training is

Answer 5

Exercises where muscles use maximum force in short intervals of time

Question 6

Weight training is

Answer 6

Involves shifting weight to increase the strength of the muscle using a programme of exercises

Question 7

Aerobics

Answer 7

Mainly aerobic exercise to music, covering a variety of exercises

Question 8

Body pump

Answer 8

Exercise to music normally using low weights with many repetitions and a variety of exercises, such as lunges and squats

Question 9

Pilates

Answer 9

Core stability exercise focuses on quality instead of quantity

Question 10

Yoga

Answer 10

Exercise that focuses on posture or poses

Question 11

Spinning

Answer 11

Cycling on a stationary bike to music