Soc 4 Training Testing

Question 1

12minute cooper run
What does it test?
Whats the protocal?

Answer 1

1. Cardio vascular fitness
2. Use a 200m area, marked every 10m run as far as you can in 12 minutes. Record distance to nearest 10m

Question 2

Harvard stop test
What does it test?
Whats the protocal?

Answer 2

1Cardiovascular fitness
2. Set up on a random gym bench and jump on it once every 2 seconds for 5 minutes,get somone to keep the pace if needed

Question 3

One minute situp test
What does it test?
Whats the protocal?

Answer 3

1. Muscular endurance
2. Get in a sit up position and do as many you can in the time given,hold posiion for 3 seconds

Question 4

Hand grip test
What does it test?
Whats the protocal?

Answer 4

1. Strength
2. With your strongst hand, squeeze together to test your strngth

Question 5

One minute press up test
What does it test?
Whats the protocal?

Answer 5

1. Muscular endurance
2. Get in the press up position and then do as many as you can in the time limit

Question 6

30 metre sprint test
What does it test?
Whats the protocal?

Answer 6

1. Speed
2. Mark 30, sprint from start to finish

Question 7

Veticle jump
What does it test?
Whats the protocal?

Answer 7

1. Power
   2.From standing juimp as high as you can

Question 8

Illinois agility test
What does it test?
Whats the protocal?

Answer 8

1. Agility
2. 60 metres in total, start lying down on front then sprint and weave in and out cones

Question 9

Stit and reach
What does it test?
Whats the protocal?

Answer 9

1. Flexability
2. Put feet flat on bench and reach as far as possible as you can, r as far on the box as possible