Soc 6 Rest Recovery Over Training Reversability And Threshold Of Training Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training or competition.
3
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
4
Q
Overtraining
A
Training beyond your body’s ability to recover
5
Q
Reversability
A
Gradually losing fitness instead of progressing or remaining at the current level
6
Q
Specificity
A
The particular requirements of an activity
7
Q
Progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury
8
Q
Individual Needs
A
Matching training to the requirements of an individual.
9
Q
FITT
A
Frequency,intensity,time,type
