Soc 1

Question 1

What is the definitions of health

Answer 1

Health is a state of
complete emotional/psychological,
physical and social well-being

Question 2

What is the def of exercise

Answer 2

Exercise is any activity that
needs physical effort - often
people think of exercise as
activities you do to stay fit,
however, activities such as
walking or cycling to school are
still forms of exercise as they
require physical effort

Question 3

What is the def performance

Answer 3

How well a task is completed

Question 4

What is the def of fitness

Answer 4

Fitness is the ability to meet
the demands of an environment –
so for a sportsman, it means
being in the right
emotional/psychological and
physical shape to be able to do
what your sport requires of you

Question 5

What is the def of exercise

Answer 5

Exercise is any activity that
needs physical effort - often
people think of exercise as
activities you do to stay fit,
however, activities such as
walking or cycling to school are
still forms of exercise as they
require physical effort