Soc 8 - PAR Q Effective Use Of Warm Up And Cool Down+SMART

Question 1

SMART

Answer 1

Specific, Measurable, acheivable, realistic, time-bound

Question 2

Specific

Answer 2

Specifying what goal you are doing

Question 3

Measurable

Answer 3

It will be easy to know what goals are achieved

Question 4

Acheivable

Answer 4

Goal must be attainable

Question 5

Realistic

Answer 5

Reasons that may hinder you doing the training

Question 6

Par-Q

Answer 6

A self screening tool that can be used by anyone who is planning to start an excersise or training routine

Question 7

Why do we warm-up?

Answer 7

▪ Prepare the muscles ▪ Prepare the joints
▪ Prepare the mind
▪ Prevent injury
▪ Prepare the ligament
▪ Prepare the cardiovascular system

Question 8

Warm-up consists of three phases

Answer 8

▪ Cardiovascular
▪ Stretching
▪ Sports specific

Question 9

Warm up (Cardiovascular phase)

Answer 9

▪ Every training session or competitive situation should start with a cardiovascular warm-up to gradually raise the heart rate towards the working heart rate
▪ The cardiovascular warm-up can take various forms depending on the main activity
▪ This part of the warm-up usually takes between 10-15mins depending on the person and the activity. Professional athletes may take longer during this time they will be preparing psychologically

Question 10

Warm up (Stretching phase)

Answer 10

Stretching forms the second phase of the warm-up The two main sorts of stretching:
▪ Static – easy, on the spot stretching without straining
▪ Dynamic – stretches that use movements specific to a sport, gradually increasing your reach and speed.

Question 11

Warm up (sport specific phase)

Answer 11

▪ The final phase of the warm-up wll be to practice the skills of the activity such as:
▪ Sprint starts
▪ Practice throws
▪ Take off for pole vaulters
▪ Throwing, catching and batting for cricket
▪ Catching crosses, shot stopping for goalkeepers