Soc 14 - Muscular System Flashcards

1
Q

Voluntary muscles

A

Voluntary muscles are undr your control, you can choose when to contract or relax them. All these muscles are attatched to the skeleton via tendons. When your muscles contract movement takes place.

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2
Q

Involuntary muscles

A

Involuntary muscles are not under our control. They contract and relax automatically controlled by the involuntary nervous system. They can be found in the digestive organs, circulatory and urinary systems.

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3
Q

Cardiac muscles

A

Only found in the wall of the heart it is a vert specialised type pf involuntary muscle. Cardianmuscle is made up of interlaced fibres. These fibres can spread electronical signals from the brain right through the heart so that all the cells can contract together. This regulates your heart rate and means that when you excercise your heart keeps pumping in the right way.

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4
Q

Deltoid function?

A

Move arm in all directions at the shoulder

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5
Q

Pectoralis major function?

A

Adduct the arm at the shoulder

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6
Q

Latissiums dorsi function?

A

Adduct and expand the arm at the shoulder

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7
Q

Biceps function?

A

Flex the arm at the elbow

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8
Q

Triceps function?

A

Extend the arm at the elbow

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9
Q

External obliques function?

A

Pulls the chest downwords flex and rotate the spiral column

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10
Q

Gluteals function?

A

Adduct and expand up at the hips, pulls the leg backwards

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11
Q

Hip flexors function?

A

Flex the hip, helps move the leg and knee towards the back.

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12
Q

Quadriceps function?

A

Extend the leg at the knee

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13
Q

Hamstrings function?

A

Flex the leg at the knee

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14
Q

Gastocnemius function?

A

Point the toes, help flex the knee

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15
Q

Tibialis anterior function?

A

Pull the toes upwards the shin

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16
Q

Muscle fibers?

A

Make up volountary (skeletal) muscle; divided into type 1, type 2a and type 2x.

17
Q

Type 1 muscle fibers

A

Slow twitch muscle fibers; suited to low intensity work, e.g. marathon running, as they can be used for a long period without fatiguing.

18
Q

Type 2a muscle fibers

A

Fast twitch muscle fibers used in aneorobic work; can be improved through endurance training to increase their resistance to fatigue.

19
Q

Type 2x muscle fibers

A

Fast twitch muscle fibres used in anaeroibc work and can generate much greater force than other fibre types, but fatigue quickly.

20
Q

Myoglobin

A

A red pigment that transports oxygen to the muscles.

21
Q

Antagonistic pair

A

Muscles that work together to create movement.