Soc 7-Methods Of Training Flashcards
1
Q
Factors to consider when choosing methids of training
A
Requirements of sport, facillities and individuals fitness levels
2
Q
Continuous
A
Working your body for long periods of time
3
Q
Fartlek
A
Sewden name, you jog or run or walk from one tree to another at random
4
Q
Interval
A
Physical training involving alternating stages of high and low intensity actvivity
5
Q
Plyometrics
A
Excercise were maximum force is used in short intervals of time
6
Q
Weights
A
Involves lifiting weights to increase the strength, of the muscle, using a programme of excersie
7
Q
Circut
A
A series of excersie completed for a certain amount of time reps, after one another
