SOC 8 PAR Q, effective Use Of Warm Up And Smart Goals Flashcards
1
Q
SMART
A
SMART goal setting is used in sport, work and leisure. It helps people acheive their end goals SMART is another acronym for specific,measurable,acheivable,realistic,time-bound
2
Q
Specific
A
Knowing exactly what the goal is may include a series of steps towards the overall goal
3
Q
Measurable
A
Will be easy to know when goals have are acheived
4
Q
Acheivable
A
Must be attainable. Unacheivable goals is likely to result in demotivation
5
Q
Realistic
A
May well be acheivable in practise
6
Q
Time-bound
A
Does the goal have an end point?
7
Q
Par Q
A
A self-screening tool that can be used on anyone who is planning to start an exercise or training routine
8
Q
Warm-up
A
Consists of 3 phases; cardiovascular, stretching, sport specific.
