SOC 6: rest,recovery,overtraining,reversibility And Thresholds Of Training Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training or comptetition
3
Q
Adaptation
A
Your bodys response to training and how your body changes to cope with new activity
4
Q
Overtraining
A
Training beyond your body’s ability to recover
5
Q
Reversibility
A
Gradually losing fitness of progressing or remaining at the current level
6
Q
training threshold
A
A safe and effective level to train at
7
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate
