SOC 5: Principles Of Training

Question 1

Specificity

Answer 1

Matching training to the requirements of an activity

A centre midfielder would need good cardiovascular fitness

Question 2

Target zone

Answer 2

This area between the minimum and maximum threshold of training is called the target zone

Question 3

Progressive overload

Answer 3

Gradually increasing the amount of overload so as to gain fitness without the risk of injury
want to avoid doing the same weight every week so every week gradually increase the amount of weight so theres no risk of injury

Question 4

How would you progessively overload?

Answer 4

For strength overload training may even lifting a weight at 60 to 80 percent of maximum effort
Squat max 120 kg training zone = 72kg - 96kg

Question 5

Individual needs

Answer 5

Matching training to the requirements of an individual

Question 6

Fitt

Answer 6

Frequency,intensity,time,type

Question 7

Frequency (how often)

Answer 7

Can be adjusted to help you manage + progressive overload also overlaps with rest and recovery

Question 8

Intensity ( how hard)

Answer 8

Means how hard someone trains may vary on the aims and type of training
Runner would mean raising your heart rate in the target zone