SOC 7: methods Of Training Flashcards
1
Q
Factors to consider when choosing what training methods to use
A
Requirements of particular sport
Facilities in local area
Individual current levels of fitness
2
Q
Continous training
A
Working the entire body for a long period of time
3
Q
Fartlek
A
A methodof training for runners where the terrain and speed are constantly changing
4
Q
Interval
A
Physical Training involving alternating stages of high and low intensity
5
Q
Plyometric
A
Exercises the muscles use maximum force in short intervals of time
6
Q
Weight
A
Lifting weights to increase the strength of the muscle using a programme of exercises
7
Q
Circuit
A
Series of exercises completed for a certain amount of time/reps after one another
