SOC 2: Components Of Fitness (health) Flashcards
1
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone
2
Q
BMI
A
Easiest way to get your body composition
Weight divided by height squared
3
Q
Muscular strength
A
Amount of force a muscle can exert against a resistance
4
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
5
Q
Flexibility
A
The range of motion of your joints
6
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
