Soc 8 Flashcards
1
Q
Par-Q
A
▪ Being physically active is safe for most of us but some people need to check with their doctors before they increase their activity.
▪ The physical activity readiness questionnaire (PAR- Q) was devised to help you do this. It is a screening tool that anyone can use.
▪ It is designed to identify the small amount of adults for whom physical activity may not be appropriate
