Soc 6: rest, recovery, reversibility and overtraining Flashcards
1
Q
Rest
A
It is the movement in order to relax
2
Q
Recovery
A
a return to a normal state of health, mind, or strength.
3
Q
Reversibility
A
It means gradually reversing fitness instead of progressing or remaining at a current level.
4
Q
Overtraining
A
It is when you train beyond your bodies ability to recover
