Soc 7 Methods Of Trainig Flashcards
1
Q
Continuos
A
Working the entire body for a long period of time
2
Q
Fartlek training
A
The method of training for a runner where the terrain and speed are constantly changing
3
Q
Circuit
A
A series of exercises complete for a certain amount of time/ reps, after one another
4
Q
Interval
A
Physical training involves alternating stages of high and low intensity activity
5
Q
Plyometrics
A
Exercise where muscles use maximum of force in a short interval
6
Q
Weight
A
Involves shifting weight to increase the strength of the muscles using a programme of exersize
