Soc 3: Skill related components of fitness Flashcards
1
Q
Cardio vascular fitness
A
The ability to exercise your whole body for long periods of time
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular Endurance
A
The ability to use voluntary muscles repeatedly without getting tired
4
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone
5
Q
Flexibility
A
The range of motion of your joints
