Soc 23 Flashcards
1
Q
Complex Carbohydrates
A
Found in wholemeal bread, brown rice and wholemeal pasta
2
Q
The 7 components
A
Carbohydrates Fats Protein Vitamins Minerals Fibre Water
3
Q
Simple carbohydrates
A
Sugars found in natural fruits and veg, biscuits cake and chocolate
4
Q
Why are fats important
A
They provide energy together with glycogen
5
Q
Why are proteins important
A
To help build muscle and to repair damaged tissues
