Soc 1: The relationship between health and fitness and the role that exercise plays in both Flashcards
1
Q
Health
A
A state of emotional/physical and social well being
2
Q
Exercise
A
A physical activity that maintains or improves health or fitness
3
Q
Fitness
A
The ability to meet the demands of the enviornment
4
Q
Performance
A
How well a task is completed
5
Q
Sedentary
A
Lacking in physical activity
6
Q
Hypokinetic diseas
A
A disease caused by a lack of physical activity or a sedentary lifestyle
