SOC 7- PAR-Q/WARM UP/COOL DOWN Flashcards
what does PAR Q stand for
PHYSICAL ACTIVITY READINESS QUESTIONAIRE
What is a PAR Q
A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.
Why do we
perform a
warm-up?
▪ Prepare the muscles
▪ Prepare the joints
▪ Prepare the mind
▪ Prevent injury
▪ Prepare the ligament
▪ Prepare the cardiovascular system
Phases of a warm-up
▪ Cardiovascular
▪ Stretching
▪ Sports specific
carsiovascualr phase
start with a cardiovascular warm-up to gradually raise
the heart rate towards the working heart rate. The cardiovascular warm-up can take various forms depending on the main activity
This part of the warm-up usually takes between 10-15mins depending on the person and the activity.
what is a smart goal
SMART goal setting is used in sport, work and leisure.
It helps people achieve their end goals. SMART is
another acronym.
The acronym for smart is
▪ Specific
▪ Measurable
▪ Achievable
▪ Realistic
▪ Time-bound
why do we set smart goals
smart goals are mainly set for motivation the the athlete reaches its highest pottential/help to aid success
what does specific mean in smart
Means exactly knowing what the goal is. It may include
a series of steps towards the overall goal.
Fitness and performance should be evaluated before
setting goals.
What does mesurable mean in smart
Means it will be easy to know when goals are achieved.
Think of other measurable examples Time, Distance, Speed.
what does achievable mean in smart
Goals must be attainable.
Unachievable goals is likely to result in demotivation.
what does realistic mean in smart
A goal may well be achievable in practice, but are
there other reasons that may hinder the completion of
that goal.
What does time bound mean in smart
▪ Does the goal have an end point? If not, it is easy to put off achieving indefinitely.
▪ The PEP you will undertake will be over 6 weeks.
