SOC 3 SKILL RELATED COMPONENTS OF FITNESS

Question 1

what are the six components

Answer 1

Agility
Balance
Co-ordination
Power
Reaction time
Speed

Question 2

agility

Answer 2

to change the position and control the body at speed
Rugby is an example when stepping past the player to dodge a tackle

Question 3

Balance

Answer 3

being able to keep the body stable while at rest or on the move

Question 4

there are two types of balance

Answer 4

Static
Dynamic

Question 5

what is static balance

Answer 5

Keeping the body stable whilst stationary

Question 6

what is dynamic balance

Answer 6

maintaining stable whilst on the move

Question 7

Co-ordination

Answer 7

Being to use two or more body parts together

Question 8

can you outline the 4 co-ordinations

Answer 8

Foot eye co-ordinations
Chest-eye or thy-eye co-ordinations
Head-eye co-ordinations
Hand-eye co-ordinations

Question 9

a sport that uses co-ordination is -

Answer 9

Tennis
Cricket
Boxing
Juggling

Question 10

power

Answer 10

is the ability to undertake strength performances quickly: it can be written as a formula
power = strength x speed

Question 11

what sports require power ?

Answer 11

Long jump
Football

Question 12

Reaction time

Answer 12

is the time between a stimulus and a movement in response to it

Question 13

what sports require reaction time

Answer 13

football
100m dash

Question 14

Speed

Answer 14

is the rate at which an individual can perform a movement or cover a distance