SOC 6 - METHODS OF TRAINING

Question 1

what is method of training

Answer 1

A number of training methods can be used to improve
fitness. Each designed for a specific purpose, to
improve a specific component of fitness

Question 2

Types of methods of training

Answer 2

Continuous
Fartlek
Circuit
Interval
Plyometric
Weight

Question 3

What do you need to take in consideration when choosing methods of training

Answer 3

The requirements of the particular sport
The facilities in the local area
The individuals current level of fitness

Question 4

Farklet training wrks for

Answer 4

Speed and play

Question 5

The word farklet comes from

Answer 5

Sweden

Question 6

Interval training is

Answer 6

Physical training involving alternating stages of high and low-intensity activity

Question 7

What are the positives of fitness classes

Answer 7

health and
well-being. A huge range of general and specialist
classes are available.

Question 8

What are the negatives of fitness classes

Answer 8

expensive or involved lump payments
in advanced. Some classes are far away and transport
may be difficult. Sometimes classes are on at the wrong
time