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GCSE PE > SOC 2 HEALTH-RELATED COMPONENTS OF FITNESS > Flashcards

SOC 2 HEALTH-RELATED COMPONENTS OF FITNESS Flashcards

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1
Q

CARDIOVASCULAR FITNESS

A

The ability to exercise your whole body for long periods of time

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2
Q

what sports require cardiovascular fitness

A

long distance running

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3
Q

MUSCULAR STRENGTH

A

the ammount of force a muscle cam exert against a resistance

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4
Q

FLEXIBILITY

A

the range of motion in your joints

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5
Q

how do you work out your bmi

A

weight in kg height in metres

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GCSE PE (5 decks)

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