SOC 1 RELATIONSHIP BETWEEN HEALTH AND FITNESS

Question 1

HEALTH

Answer 1

IS A STATE OF COMPLETE EMOTIONAL/PSYCHOLOGICAL, PHYSICAL AND SOCIAL WELL-BEING

Question 2

FITNESS

Answer 2

IS THE ABILITY TO MEET THE DEMANDS OF AN ENVIRONMENT

Question 3

EXERCISE

Answer 3

PHYSICAL ACTIVITY THAT MAINTAINS OR IMPROVES HEALTH OR FITNESS

Question 4

PERFORMANCE

Answer 4

HOW WELL A TASK IS COMPLETED

Question 5

Whats the benefit of a healthy active lifestyle physically?

Answer 5

Improve strength
Improve performance
Increase flexibilty

Question 6

Whats the benefit of a healthy active lifestyle socially?

Answer 6

Mix with others
Work woth others
Make new friends

Question 7

Whats the benefit of a healthy active lifestyle emotionally

Answer 7

Relieve or prevent stress and tension
Contribute to the enjoyment of life
Help the individual feel good

Question 8

sedentary

Answer 8

Lacking in physical activity

Question 9

Hupokinetic disease

Answer 9

A disease caused by a lack of physical activities or sedementary lifestyle