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Raikesie : 0
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Decks in this class (13)
SOC 1 RELATIONSHIP BETWEEN HEALTH AND FITNESS
Health 1,
Fitness 2,
Exercise 3
9
cards
SOC 2 HEALTH-RELATED COMPONENTS OF FITNESS
Cardiovascular fitness 1,
What sports require cardiovascula...,
Muscular strength 3
5
cards
SOC 3 SKILL RELATED COMPONENTS OF FITNESS
What are the six components 1,
Agility 2,
Balance 3
14
cards
SOC 4 FITNESS TESTING
Why is fitness testing important 1,
What component of fitness does th...,
What are the protocols of the run...
23
cards
Soc 5-rest, Recovery,overtraining, Reversebillity And Thresholds Of Training
What are the principles of traini...,
What does fitt stand for 2,
What are these terms specificity ...
26
cards
SOC 6 - METHODS OF TRAINING
What is method of training 1,
Types of methods of training 2,
What do you need to take in consi...
8
cards
SOC 7/8 - PAR-Q/WARM UP/COOL DOWN
What does par q stand for 1,
What is a par q 2,
Why do we perform a warm up 3
13
cards
SOC 9 - LONG TERM EFFECTS OF EXERCISE
Adaptation 1,
Aerobic 2,
Anaerobic 3
20
cards
SOC 10- TYPES OF INJURIES/PREVENTING INJURIES
How do people get injured 1,
External causes 2,
Internal causes 3
22
cards
SOC 11- PERFORMANCE ENHANCING DRUGS
What is a ped 1,
Why do people take performance en...,
Anabolic steroids 3
23
cards
SOC 12- SKELETAL SYSTEM
What is the role of the skeleton ...,
How do bones contribute to muscle...,
What is the function of joints in...
20
cards
Soc13: Joints, movements, ligaments and tendons
What is flexion 1,
What is extension 2,
What is adduction 3
22
cards
SOC 14 - THE MUSCULAR SYSTEM
Blank 1
1
cards
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GCSE PE
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