Soc 5-rest, Recovery,overtraining, Reversebillity And Thresholds Of Training Flashcards
what are the principles of training
Specificity
Progressive overload
Individual needs
FITT
what does FITT stand for
Frequency
Intensity
Time
Type
what are these terms
Specificity
Progressive overload
Individual needs
FITT
Principles of training
what is specificity
Matching training to the requirement of an activity
what is progressive overload
It means working at a higher range of intensity than the minimum threshold of training
what is individual needs
Matching training to the requirements of an individual
What is frequency
Means how often you train. Frequency can be adjusted to help you manage a progressive overload
What is intensity
How hard someone trains. Instensity may vary depending on the aims and type of training
What is time
How long each training session must last in order to be of any benefit and to achieve
What is type
The method of training to achieve particular goals
What does frequency mean in fitt
How often you train
What does intesity mean in fitt
How hard you train
What does time mean in fitt
How long you train for
What does type mean in fitt
What method you use to train
RRRO
REST,RECOVERY,REVERSIBILITY,OVERTRAINING
Why is rest and recovery importnant
The human body reacts to a hard training session by increasing its ability to cope with future punishing training sessions
What is rest
The period of time allocated to recovery
What is recovery
Repair of damage to the body caused by training or competition
What is adaptation
Your bodys response to training and how your body changes to cope with new activity
what is overtraining
Training beyond your bodys ability to recover
Athletes often exercise longer and harder so that they can improve. However, without adequate rest and recovery this can backfire and cause you to perform worse.
What is reversibility
Gradually losing fitness instead of progressing or remaining at the current level
What is a threshhold of training
They set levels for people to train at, that are effective but still safe
What is the formula to find maximum heart rate
mhr= 220 -persons age
what is the firmula to find target zone heart rate ( 60%)
60% x max heart rate = 60 x max heart rate/100
