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GCSE PE > Soc 5-rest, Recovery,overtraining, Reversebillity And Thresholds Of Training > Flashcards

Soc 5-rest, Recovery,overtraining, Reversebillity And Thresholds Of Training Flashcards

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1
Q

what are the principles of training

A

Specificity
Progressive overload
Individual needs
FITT

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2
Q

what does FITT stand for

A

Frequency
Intensity
Time
Type

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3
Q

what are these terms
Specificity
Progressive overload
Individual needs
FITT

A

Principles of training

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4
Q

what is specificity

A

Matching training to the requirement of an activity

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5
Q

what is progressive overload

A

It means working at a higher range of intensity than the minimum threshold of training

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6
Q

what is individual needs

A

Matching training to the requirements of an individual

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7
Q

What is frequency

A

Means how often you train. Frequency can be adjusted to help you manage a progressive overload

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8
Q

What is intensity

A

How hard someone trains. Instensity may vary depending on the aims and type of training

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9
Q

What is time

A

How long each training session must last in order to be of any benefit and to achieve

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10
Q

What is type

A

The method of training to achieve particular goals

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11
Q

What does frequency mean in fitt

A

How often you train

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12
Q

What does intesity mean in fitt

A

How hard you train

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13
Q

What does time mean in fitt

A

How long you train for

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14
Q

What does type mean in fitt

A

What method you use to train

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15
Q

RRRO

A

REST,RECOVERY,REVERSIBILITY,OVERTRAINING

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16
Q

Why is rest and recovery importnant

A

The human body reacts to a hard training session by increasing its ability to cope with future punishing training sessions

17
Q

What is rest

A

The period of time allocated to recovery

18
Q

What is recovery

A

Repair of damage to the body caused by training or competition

19
Q

What is adaptation

A

Your bodys response to training and how your body changes to cope with new activity

20
Q

what is overtraining

A

Training beyond your bodys ability to recover

Athletes often exercise longer and harder so that they can improve. However, without adequate rest and recovery this can backfire and cause you to perform worse.

21
Q

What is reversibility

A

Gradually losing fitness instead of progressing or remaining at the current level

22
Q

What is a threshhold of training

A

They set levels for people to train at, that are effective but still safe

23
Q

What is the formula to find maximum heart rate

A

mhr= 220 -persons age

24
Q

what is the firmula to find target zone heart rate ( 60%)

A

60% x max heart rate = 60 x max heart rate/100

25
Q

what is the firmula to find target zone heart rate (80%)

A

80% x max heart rate = 80 x max heart rate/100

26
Q

how do you work out the karvonen formaula

A

220 - age(16) =204
204-rhr(72) = 132
132 x 0.60 = 79.2
132 x 0.80 = 105.6
79.2 + rhr 72 =151.2 = 60%
105.6 + rhr 72 = 177.6 = 80%

GCSE PE (7 decks)

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